A Warm Welcome to Sound Relaxation with

The Sciencey Bit...

Sound Relaxation promotes a relaxed state through brainwave entrainment & vibrational resonance. Instruments like singing bowls & gongs produce specific sound frequencies & wavelengths ~alpha 8-12 Hz or ~theta 4-7 Hz which encourage the brain to synchronise its electrical activity with the external rhythm thus guiding it into a calm, meditative state.

Since the human body is largely water, it acts as an excellent conductor, allowing the physical vibrations of the sound waves to travel deeply through tissue & cells. This vibroacoustic effect is thought to stimulate the parasympathetic nervous system, reduce the stress hormone ~cortisol & promote cellular relaxation, essentially providing a deep, cellular massage that supports the body's natural will to heal & rebalance.

Lower brainwave states, specifically Alpha ~ relaxed, wakeful & Theta ~ deep relaxation, creativity, profoundly benefit mental health & physical health by activating the parasympathetic nervous system as mentioned earlier, also commonly known as "rest & digest." Which is why I personally always experience a lot of tummy gurgling in every sound bath I participate in.

Mentally, they reduce stress & anxiety & improve memory & emotional regulation by facilitating access to subconscious information. Physically, achieving these states, especially the slow Delta waves of deep sleep, lowers heart rate & blood pressure, supports the body's natural healing processes, & is vital for cellular repair, immune function & overall rejuvenation & wellness.

Customer Reviews

Hear what my clients say about their sound therapy experiences.

I can't believe how much vibration I feel in my body from a drum. I literally zoned right out for the entire session.

Jodi G

1:1 session

★★★★★

★★★★★

A slight sceptic but a real convert. A really valuable use of an hour allowing me to really relax & rebalance.

Adam H

1:1 session